E T v3:00/2:00r...4 SkiErg
2,862
Meters
12:00.0
Time
2:05.7
Pace
179
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 39 |
| Stroke Count | 681 |
| Drag Factor | 125 |
November 25, 2024 14:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 39 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 39 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 40 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 40 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 39 | |
| r: 2:00 | 271 | |||||
| r723 |
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Workout Graph
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