E T v1:00/1:00r...7 SkiErg
2,479
Meters
10:00.0
Time
2:01.0
Pace
160
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 40 |
| Stroke Count | 431 |
| Drag Factor | 130 |
November 13, 2024 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 40 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 43 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 41 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 41 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 40 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 40 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 41 | |
| r: 1:00 | 83 | |||||
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.