E T v20c/0:20r...10 SkiErg
3,094
Meters
12:57.3
Time
2:05.6
Pace
200
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,273 |
| Overall Time | 16:17.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 40 |
| Stroke Count | 524 |
| Drag Factor | 123 |
October 03, 2024 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,094 | 2:05.6 | 177 | 907 | 40 | |
| 1:12.3 | 299 | 2:00.9 | 198 | 981 | 40 | |
| r: 0:20 | 22 | |||||
| 1:16.0 | 307 | 2:03.7 | 185 | 935 | 39 | |
| r: 0:20 | 21 | |||||
| 1:14.4 | 303 | 2:02.7 | 189 | 950 | 40 | |
| r: 0:20 | 25 | |||||
| 1:16.7 | 307 | 2:04.9 | 180 | 917 | 40 | |
| r: 0:20 | 15 | |||||
| 1:18.3 | 311 | 2:05.8 | 175 | 903 | 40 | |
| r: 0:20 | 28 | |||||
| 1:20.3 | 315 | 2:07.4 | 169 | 881 | 40 | |
| r: 0:20 | 15 | |||||
| 1:19.4 | 313 | 2:06.8 | 172 | 890 | 40 | |
| r: 0:20 | 11 | |||||
| 1:20.0 | 313 | 2:07.7 | 168 | 877 | 41 | |
| r: 0:20 | 9 | |||||
| 1:20.4 | 314 | 2:08.0 | 167 | 874 | 40 | |
| r: 0:20 | 19 | |||||
| 1:19.5 | 312 | 2:07.4 | 169 | 882 | 41 | |
| r: 0:20 | 14 | |||||
| r179 |
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Workout Graph
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