E T v2:00/1:00r...6 SkiErg
2,747
Meters
12:00.0
Time
2:11.0
Pace
168
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 40 |
| Stroke Count | 490 |
| Drag Factor | 120 |
August 27, 2024 15:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 40 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 42 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 38 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 39 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 39 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 41 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 41 | |
| r: 1:00 | 47 | |||||
| r112 |
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Workout Graph
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