E T v8:00/3:00r...4 SkiErg
4,591
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 38 |
| Stroke Count | 1115 |
| Drag Factor | 121 |
August 22, 2024 16:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 38 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 37 | |
| r: 3:00 | 295 | |||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 38 | |
| r: 3:00 | 227 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 39 | |
| r: 3:00 | 358 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 44 | |
| r: 3:00 | 493 | |||||
| r1,373 |
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Workout Graph
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