E T v1:00/1:00r...10 SkiErg
2,526
Meters
10:00.0
Time
1:58.7
Pace
165
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 45 |
| Stroke Count | 467 |
| Drag Factor | 120 |
July 15, 2024 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 45 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 50 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 47 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 47 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 48 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 46 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 46 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 45 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 44 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 43 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 42 | |
| r: 1:00 | 11 | |||||
| r140 |
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Workout Graph
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