E T v1500m/2:00r...4 SkiErg
6,000
Meters
26:21.6
Time
2:11.8
Pace
361
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 34:21.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 38 |
| Stroke Count | 1014 |
July 09, 2024 15:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.6 | 6,000 | 2:11.8 | 153 | 826 | 38 | |
| 6:18.1 | 1,500 | 2:06.0 | 175 | 901 | 41 | |
| r: 2:00 | 25 | |||||
| 6:31.9 | 1,500 | 2:10.6 | 157 | 840 | 39 | |
| r: 2:00 | 24 | |||||
| 6:46.9 | 1,500 | 2:15.6 | 140 | 782 | 37 | |
| r: 2:00 | 24 | |||||
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 36 | |
| r: 2:00 | 15 | |||||
| r88 |
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Workout Graph
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