E T v1:00/1:00r...7 SkiErg
4,149
Meters
17:30.0
Time
2:06.5
Pace
258
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,284 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 42 |
| Stroke Count | 757 |
| Drag Factor | 120 |
July 02, 2024 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,149 | 2:06.5 | 173 | 894 | 42 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 45 | |
| r: 1:00 | 23 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 45 | |
| r: 1:30 | 22 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 44 | |
| r: 2:00 | 24 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 43 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 804 | 2:10.5 | 157 | 840 | 41 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 41 | |
| r: 4:00 | 15 | |||||
| r135 |
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Workout Graph
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