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E T v0:45/0:45r...20 SkiErg

3,661

Meters

15:00.0

Time

2:02.9

Pace

225

Calories

Rest Distance495
Rest Time15:00.0
Overall Distance4,156
Overall Time30:00.0
Average Watts188
Calories Per Hour948
Stroke Rate44
Stroke Count748
Drag Factor122

May 31, 2024 17:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,661 2:02.9 188 948 44
0:45.0 188 1:59.6 204 1002 43
r: 0:45 28
0:45.0 186 2:00.9 198 980 43
r: 0:45 31
0:45.0 187 2:00.3 201 991 44
r: 0:45 26
0:45.0 184 2:02.2 191 958 44
r: 0:45 15
0:45.0 185 2:01.6 195 969 44
r: 0:45 22
0:45.0 184 2:02.2 191 958 45
r: 0:45 22
0:45.0 184 2:02.2 191 958 45
r: 0:45 18
0:45.0 183 2:02.9 188 948 44
r: 0:45 22
0:45.0 181 2:04.3 182 927 44
r: 0:45 27
0:45.0 182 2:03.6 185 937 44
r: 0:45 21
0:45.0 182 2:03.6 185 937 45
r: 0:45 23
0:45.0 182 2:03.6 185 937 44
r: 0:45 15
0:45.0 182 2:03.6 185 937 45
r: 0:45 19
0:45.0 179 2:05.6 176 906 44
r: 0:45 16
0:45.0 180 2:05.0 179 916 47
r: 0:45 19
0:45.0 181 2:04.3 182 927 45
r: 0:45 31
0:45.0 181 2:04.3 182 927 45
r: 0:45 23
0:45.0 182 2:03.6 185 937 44
r: 0:45 39
0:45.0 179 2:05.6 176 906 45
r: 0:45 24
0:45.0 189 1:59.0 207 1013 47
r: 0:45 54
r495

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