E T v2:00/1:00r...8 SkiErg
3,807
Meters
16:00.0
Time
2:06.0
Pace
236
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 44 |
| Stroke Count | 786 |
| Drag Factor | 122 |
May 08, 2024 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,807 | 2:06.0 | 175 | 900 | 44 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 44 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 45 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 45 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 46 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 45 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 45 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 44 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 44 | |
| r: 1:00 | 66 | |||||
| r265 |
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Workout Graph
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