E T v1:00/2:00r...5 SkiErg
3,124
Meters
13:00.0
Time
2:04.8
Pace
196
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 45 |
| Stroke Count | 826 |
| Drag Factor | 119 |
May 06, 2024 15:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,124 | 2:04.8 | 180 | 919 | 45 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 46 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 45 | |
| r: 2:00 | 117 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 45 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 45 | |
| r: 2:00 | 135 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 46 | |
| r: 2:00 | 217 | |||||
| r699 |
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Workout Graph
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