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E T v0:20/0:10r...24 SkiErg

1,976

Meters

8:00.0

Time

2:01.4

Pace

120

Calories

Rest Distance381
Rest Time11:40.0
Overall Distance2,357
Overall Time19:40.0
Average Watts195
Calories Per Hour972
Stroke Rate50
Stroke Count409
Drag Factor124

April 29, 2024 17:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,976 2:01.4 195 972 50
0:20.0 88 1:53.6 239 1120 51
r: 0:10 16
0:20.0 88 1:53.6 239 1120 51
r: 0:10 16
0:20.0 87 1:54.9 230 1093 51
r: 0:10 15
0:20.0 84 1:59.0 207 1013 51
r: 0:10 14
0:20.0 83 2:00.4 200 988 51
r: 0:10 17
0:20.0 83 2:00.4 200 988 51
r: 0:10 18
0:20.0 83 2:00.4 200 988 51
r: 0:10 15
0:20.0 83 2:00.4 200 988 51
r: 4:00 15
0:20.0 83 2:00.4 200 988 51
r: 0:10 16
0:20.0 85 1:57.6 215 1039 54
r: 0:10 15
0:20.0 82 2:01.9 193 964 51
r: 0:10 17
0:20.0 81 2:03.4 186 940 51
r: 0:10 17
0:20.0 80 2:05.0 179 916 51
r: 0:10 17
0:20.0 81 2:03.4 186 940 51
r: 0:10 17
0:20.0 80 2:05.0 179 916 51
r: 0:10 16
0:20.0 81 2:03.4 186 940 51
r: 4:00 15
0:20.0 81 2:03.4 186 940 51
r: 0:10 14
0:20.0 83 2:00.4 200 988 51
r: 0:10 14
0:20.0 81 2:03.4 186 940 51
r: 0:10 18
0:20.0 80 2:05.0 179 916 48
r: 0:10 13
0:20.0 79 2:06.5 173 893 48
r: 0:10 18
0:20.0 79 2:06.5 173 893 48
r: 0:10 13
0:20.0 79 2:06.5 173 893 48
r: 0:10 16
0:20.0 82 2:01.9 193 964 51
r: 0:10 19
r381

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