E T v0:20/0:10r...8 SkiErg
690
Meters
2:40.0
Time
1:55.9
Pace
44
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 841 |
| Overall Time | 7:50.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 49 |
| Stroke Count | 150 |
| Drag Factor | 125 |
April 29, 2024 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 690 | 1:55.9 | 225 | 1072 | 49 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 51 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 48 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 48 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 51 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 48 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 51 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 51 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 51 | |
| r: 4:00 | 33 | |||||
| r151 |
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Workout Graph
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