E T v1000m/0:20r...5 SkiErg
5,000
Meters
21:55.5
Time
2:11.5
Pace
301
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,149 |
| Overall Time | 23:35.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 41 |
| Stroke Count | 928 |
| Drag Factor | 123 |
April 26, 2024 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 41 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 39 | |
| r: 0:20 | 34 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 41 | |
| r: 0:20 | 36 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 41 | |
| r: 0:20 | 29 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 42 | |
| r: 0:20 | 30 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 42 | |
| r: 0:20 | 20 | |||||
| r149 |
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Workout Graph
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