E T v500m/2:00r...5 SkiErg
3,500
Meters
14:48.9
Time
2:06.9
Pace
217
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 24:48.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 42 |
| Stroke Count | 840 |
| Drag Factor | 124 |
April 23, 2024 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 3,500 | 2:06.9 | 171 | 888 | 42 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 43 | |
| r: 2:00 | 146 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 42 | |
| r: 2:00 | 131 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 43 | |
| r: 2:00 | 82 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 42 | |
| r: 2:00 | 124 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 43 | |
| r: 2:00 | 141 | |||||
| r624 |
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Workout Graph
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