E T v4:00/2:00r...5 SkiErg
4,632
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 42 |
| Stroke Count | 1058 |
| Drag Factor | 119 |
April 10, 2024 15:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 42 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 44 | |
| r: 2:00 | 95 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 43 | |
| r: 2:00 | 142 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 43 | |
| r: 2:00 | 125 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 41 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 43 | |
| r: 2:00 | 250 | |||||
| r742 |
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Workout Graph
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