E T v4:00/1:00r...5 SkiErg
4,542
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 41 |
| Stroke Count | 945 |
| Drag Factor | 125 |
April 08, 2024 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 41 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 43 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 40 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 41 | |
| r: 1:00 | 96 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 40 | |
| r: 1:00 | 94 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 41 | |
| r: 1:00 | 134 | |||||
| r534 |
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Workout Graph
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