E T v1:00/3:00r...8 SkiErg
2,028
Meters
8:00.0
Time
1:58.3
Pace
136
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 46 |
| Stroke Count | 765 |
| Drag Factor | 131 |
April 06, 2024 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 46 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 45 | |
| r: 3:00 | 199 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 44 | |
| r: 3:00 | 160 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 47 | |
| r: 3:00 | 184 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 48 | |
| r: 3:00 | 88 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 49 | |
| r: 3:00 | 69 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 48 | |
| r: 3:00 | 123 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 46 | |
| r: 3:00 | 113 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 46 | |
| r: 3:00 | 339 | |||||
| r1,275 |
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Workout Graph
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