E T v25c/1:00r...8 SkiErg
3,142
Meters
13:11.3
Time
2:05.9
Pace
200
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 21:11.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 43 |
| Stroke Count | 643 |
| Drag Factor | 227 |
April 02, 2024 15:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,142 | 2:05.9 | 175 | 903 | 43 | |
| 1:33.3 | 381 | 2:02.4 | 191 | 956 | 42 | |
| r: 1:00 | 53 | |||||
| 1:36.7 | 389 | 2:04.2 | 182 | 927 | 42 | |
| r: 1:00 | 46 | |||||
| 1:38.4 | 392 | 2:05.5 | 177 | 909 | 45 | |
| r: 1:00 | 24 | |||||
| 1:38.0 | 391 | 2:05.3 | 178 | 912 | 45 | |
| r: 1:00 | 28 | |||||
| 1:39.7 | 394 | 2:06.5 | 173 | 894 | 43 | |
| r: 1:00 | 23 | |||||
| 1:41.4 | 397 | 2:07.7 | 168 | 878 | 43 | |
| r: 1:00 | 27 | |||||
| 1:42.7 | 401 | 2:08.0 | 167 | 873 | 42 | |
| r: 1:00 | 33 | |||||
| 1:41.2 | 398 | 2:07.1 | 170 | 886 | 43 | |
| r: 1:00 | 71 | |||||
| r305 |
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Workout Graph
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