E T v1000m/2:00r...6 SkiErg
6,000
Meters
26:15.1
Time
2:11.2
Pace
362
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 38:15.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 40 |
| Stroke Count | 1142 |
| Drag Factor | 133 |
April 01, 2024 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.1 | 6,000 | 2:11.2 | 155 | 832 | 40 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 40 | |
| r: 2:00 | 53 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 40 | |
| r: 2:00 | 44 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 41 | |
| r: 2:00 | 42 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 40 | |
| r: 2:00 | 33 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 41 | |
| r: 2:00 | 39 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 42 | |
| r: 2:00 | 73 | |||||
| r284 |
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Workout Graph
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