E T v4:00/2:00r...6 SkiErg
5,384
Meters
24:00.0
Time
2:13.7
Pace
318
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 39 |
| Stroke Count | 1206 |
| Drag Factor | 87 |
March 27, 2024 16:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,384 | 2:13.7 | 146 | 803 | 39 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 38 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 38 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 39 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 39 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 40 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 40 | |
| r: 2:00 | 133 | |||||
| r914 |
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Workout Graph
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