E T v10c/1:00r...6 SkiErg
3,388
Meters
14:37.2
Time
2:09.4
Pace
210
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 20:37.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 42 |
| Stroke Count | 668 |
| Drag Factor | 76 |
March 20, 2024 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.2 | 3,388 | 2:09.4 | 161 | 855 | 42 | |
| 0:33.8 | 144 | 1:57.3 | 217 | 1045 | 46 | |
| r: 1:00 | 68 | |||||
| 1:14.9 | 306 | 2:02.3 | 191 | 957 | 44 | |
| r: 1:00 | 34 | |||||
| 2:00.7 | 475 | 2:07.0 | 171 | 887 | 43 | |
| r: 1:00 | 28 | |||||
| 2:44.6 | 642 | 2:08.1 | 166 | 871 | 43 | |
| r: 1:00 | 36 | |||||
| 3:35.7 | 821 | 2:11.3 | 154 | 831 | 43 | |
| r: 1:00 | 38 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 41 | |
| r: 1:00 | 36 | |||||
| r240 |
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Workout Graph
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