E T v2:00/1:00r...8 SkiErg
3,696
Meters
16:00.0
Time
2:09.8
Pace
223
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 40 |
| Stroke Count | 785 |
| Drag Factor | 126 |
March 18, 2024 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,696 | 2:09.8 | 160 | 849 | 40 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 38 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 39 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 40 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 40 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 40 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 41 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 41 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 42 | |
| r: 1:00 | 104 | |||||
| r573 |
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Workout Graph
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