E T 20:00 SkiErg
4,414
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 41 |
| Stroke Count | 821 |
| Drag Factor | 132 |
February 28, 2024 16:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 41 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 39 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 40 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 42 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 42 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 42 |
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Workout Graph
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