E T v1:00/3:00r...8 SkiErg
2,045
Meters
8:00.0
Time
1:57.3
Pace
135
Calories
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 45 |
| Stroke Count | 975 |
| Drag Factor | 129 |
February 22, 2024 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 45 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 47 | |
| r: 3:00 | 294 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | |
| r: 3:00 | 276 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | |
| r: 3:00 | 264 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 45 | |
| r: 3:00 | 272 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 45 | |
| r: 3:00 | 249 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 45 | |
| r: 3:00 | 241 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 45 | |
| r: 3:00 | 233 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | |
| r: 3:00 | 297 | |||||
| r2,126 |
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