E T v1:00/1:00r...7 SkiErg
2,408
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 45 |
| Stroke Count | 561 |
| Drag Factor | 135 |
January 25, 2024 15:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 45 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 48 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 46 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 46 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 45 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 47 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 44 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 46 | |
| r: 1:00 | 53 | |||||
| r404 |
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Workout Graph
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