E T v1000m/0:20r...5 SkiErg
5,000
Meters
22:41.0
Time
2:16.1
Pace
292
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,127 |
| Overall Time | 24:21.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 40 |
| Stroke Count | 929 |
| Drag Factor | 135 |
January 20, 2024 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000 | 2:16.1 | 139 | 777 | 40 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 39 | |
| r: 0:20 | 16 | |||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 40 | |
| r: 0:20 | 20 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 40 | |
| r: 0:20 | 28 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 40 | |
| r: 0:20 | 20 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 43 | |
| r: 0:20 | 43 | |||||
| r127 |
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Workout Graph
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