E T v3:00/2:00r...4 SkiErg
2,770
Meters
12:00.0
Time
2:09.9
Pace
168
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 42 |
| Stroke Count | 700 |
| Drag Factor | 144 |
January 19, 2024 15:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 42 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 41 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 43 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 43 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 41 | |
| r: 2:00 | 314 | |||||
| r758 |
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Workout Graph
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