E T v4:00/2:00r...6 SkiErg
5,287
Meters
24:00.0
Time
2:16.1
Pace
307
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 43 |
| Stroke Count | 1388 |
| Drag Factor | 135 |
December 21, 2023 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,287 | 2:16.1 | 139 | 776 | 43 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 44 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 42 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 43 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 43 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 45 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 44 | |
| r: 2:00 | 331 | |||||
| r1,721 |
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Workout Graph
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