E T v500m/2:00r...5 SkiErg
2,500
Meters
10:44.2
Time
2:08.8
Pace
153
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 20:44.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 44 |
| Stroke Count | 645 |
| Drag Factor | 103 |
December 20, 2023 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 2,500 | 2:08.8 | 164 | 863 | 44 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 47 | |
| r: 2:00 | 149 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 45 | |
| r: 2:00 | 127 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 44 | |
| r: 2:00 | 98 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 44 | |
| r: 2:00 | 95 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 43 | |
| r: 2:00 | 137 | |||||
| r606 |
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Workout Graph
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