E T v4:00/2:00r...5 SkiErg
4,504
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 42 |
| Stroke Count | 1098 |
| Drag Factor | 121 |
December 06, 2023 15:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 42 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 42 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 43 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 43 | |
| r: 2:00 | 161 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 42 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 43 | |
| r: 2:00 | 232 | |||||
| r1,011 |
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Workout Graph
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