E T v1000m/2:00r...6 SkiErg
6,000
Meters
27:04.3
Time
2:15.3
Pace
354
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,342 |
| Overall Time | 39:04.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 41 |
| Stroke Count | 1393 |
| Drag Factor | 139 |
November 28, 2023 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.3 | 6,000 | 2:15.3 | 141 | 785 | 41 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 41 | |
| r: 2:00 | 207 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 40 | |
| r: 2:00 | 178 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 42 | |
| r: 2:00 | 211 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 41 | |
| r: 2:00 | 213 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 42 | |
| r: 2:00 | 218 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 42 | |
| r: 2:00 | 315 | |||||
| r1,342 |
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Workout Graph
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