E T 2x500m/2:00r SkiErg
1,000
Meters
4:09.4
Time
2:04.7
Pace
63
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 8:09.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 47 |
| Stroke Count | 206 |
| Drag Factor | 134 |
November 24, 2023 10:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 47 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 50 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 46 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.