E T v750m/2:00r...5 SkiErg
3,750
Meters
16:25.4
Time
2:11.3
Pace
225
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 26:25.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 41 |
| Stroke Count | 799 |
| Drag Factor | 127 |
November 17, 2023 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.4 | 3,750 | 2:11.3 | 154 | 831 | 41 | |
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 44 | |
| r: 2:00 | 32 | |||||
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 42 | |
| r: 2:00 | 92 | |||||
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 41 | |
| r: 2:00 | 70 | |||||
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 41 | |
| r: 2:00 | 95 | |||||
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 42 | |
| r: 2:00 | 199 | |||||
| r488 |
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Workout Graph
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