E T 20:00 SkiErg
4,131
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 40 |
| Stroke Count | 814 |
| Drag Factor | 132 |
November 01, 2023 16:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 40 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 39 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 41 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 42 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 42 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 40 |
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Workout Graph
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