E T v8:00/3:00r...4 SkiErg
4,546
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 42 |
| Stroke Count | 1119 |
| Drag Factor | 135 |
October 30, 2023 15:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 42 | |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 42 | |
| r: 3:00 | 229 | |||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 42 | |
| r: 3:00 | 215 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 43 | |
| r: 3:00 | 260 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 44 | |
| r: 3:00 | 414 | |||||
| r1,118 |
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Workout Graph
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