E T v5:00/2:00r...4 SkiErg
4,366
Meters
20:00.0
Time
2:17.4
Pace
252
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 41 |
| Stroke Count | 1004 |
| Drag Factor | 124 |
October 12, 2023 15:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 41 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 41 | |
| r: 2:00 | 221 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 40 | |
| r: 2:00 | 190 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 43 | |
| r: 2:00 | 180 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 42 | |
| r: 2:00 | 276 | |||||
| r867 |
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Workout Graph
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