E T v2:00/2:00r...5 SkiErg
3,151
Meters
14:00.0
Time
2:13.2
Pace
186
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 45 |
| Stroke Count | 854 |
| Drag Factor | 126 |
September 29, 2023 15:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,151 | 2:13.2 | 148 | 808 | 45 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 44 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 44 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 46 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 45 | |
| r: 2:00 | 126 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 47 | |
| r: 2:00 | 237 | |||||
| r962 |
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Workout Graph
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