E T v1:00/1:00r...10 SkiErg
2,384
Meters
10:00.0
Time
2:05.8
Pace
144
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 50 |
| Stroke Count | 577 |
| Drag Factor | 121 |
September 25, 2023 16:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 50 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 58 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 52 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 51 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 50 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 50 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 51 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 50 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 49 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 48 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 50 | |
| r: 1:00 | 36 | |||||
| r414 |
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Workout Graph
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