E T v6:00/2:00r...6 SkiErg
3,438
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 47 |
| Stroke Count | 836 |
| Drag Factor | 110 |
September 23, 2023 14:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 47 | |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 49 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 47 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 45 | |
| r: 2:00 | 86 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 49 | |
| r: 2:00 | 85 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 50 | |
| r: 2:00 | 118 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 50 | |
| r: 2:00 | 199 | |||||
| r604 |
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Workout Graph
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