E T v4:00/1:00r...5 SkiErg
4,347
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 46 |
| Stroke Count | 1017 |
| Drag Factor | 108 |
September 19, 2023 15:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 46 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 49 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 48 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 46 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 46 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 45 | |
| r: 1:00 | 78 | |||||
| r378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.