E T v1:00/1:00r...7 SkiErg
2,297
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 51 |
| Stroke Count | 558 |
| Drag Factor | 110 |
September 13, 2023 15:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 51 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 58 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 54 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 53 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 50 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 51 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 47 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 49 | |
| r: 1:00 | 33 | |||||
| r212 |
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Workout Graph
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