E T v1500m/2:00r...4 SkiErg
6,000
Meters
27:58.5
Time
2:19.8
Pace
342
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,831 |
| Overall Time | 35:58.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 42 |
| Stroke Count | 1406 |
September 11, 2023 16:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.5 | 6,000 | 2:19.8 | 128 | 740 | 42 | |
| 6:56.5 | 1,500 | 2:18.8 | 131 | 750 | 43 | |
| r: 2:00 | 260 | |||||
| 6:55.4 | 1,500 | 2:18.4 | 132 | 753 | 44 | |
| r: 2:00 | 168 | |||||
| 7:01.5 | 1,500 | 2:20.5 | 126 | 734 | 43 | |
| r: 2:00 | 160 | |||||
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 42 | |
| r: 2:00 | 243 | |||||
| r831 |
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Workout Graph
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