E T v1:00/1:00r...7 SkiErg
2,332
Meters
10:00.0
Time
2:08.6
Pace
140
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 43 |
| Stroke Count | 455 |
| Drag Factor | 105 |
July 23, 2023 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 43 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 47 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 44 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 46 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 44 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 44 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 42 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 42 | |
| r: 1:00 | 25 | |||||
| r164 |
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Workout Graph
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