E T v500m/1:00r...6 SkiErg
3,000
Meters
13:06.3
Time
2:11.0
Pace
179
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 19:06.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 40 |
| Stroke Count | 668 |
| Drag Factor | 117 |
January 23, 2023 15:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.3 | 3,000 | 2:11.0 | 156 | 835 | 40 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 43 | |
| r: 1:00 | 119 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 42 | |
| r: 1:00 | 106 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 42 | |
| r: 1:00 | 97 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 39 | |
| r: 1:00 | 111 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 40 | |
| r: 1:00 | 107 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 40 | |
| r: 1:00 | 137 | |||||
| r677 |
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Workout Graph
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