E T v2023m/3:00r...4 SkiErg
8,092
Meters
37:41.8
Time
2:19.7
Pace
465
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,609 |
| Overall Time | 49:41.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 36 |
| Stroke Count | 1494 |
| Drag Factor | 116 |
January 01, 2023 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.8 | 8,092 | 2:19.7 | 128 | 741 | 36 | |
| 8:56.7 | 2,023 | 2:12.6 | 150 | 816 | 39 | |
| r: 3:00 | 28 | |||||
| 9:21.2 | 2,023 | 2:18.7 | 131 | 751 | 36 | |
| r: 3:00 | 32 | |||||
| 9:29.8 | 2,023 | 2:20.8 | 125 | 731 | 37 | |
| r: 3:00 | 80 | |||||
| 9:54.1 | 2,023 | 2:26.8 | 111 | 680 | 36 | |
| r: 3:00 | 377 | |||||
| r517 |
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Workout Graph
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