E T v1:00/2:00r...5 SkiErg
3,002
Meters
13:00.0
Time
2:09.9
Pace
183
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 43 |
| Stroke Count | 793 |
| Drag Factor | 116 |
December 07, 2022 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,002 | 2:09.9 | 160 | 849 | 43 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 55 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 45 | |
| r: 2:00 | 232 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 41 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 41 | |
| r: 2:00 | 169 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 48 | |
| r: 2:00 | 270 | |||||
| r1,081 |
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Workout Graph
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