E T v1000m/1:00r...5 SkiErg
5,000
Meters
22:06.0
Time
2:12.6
Pace
298
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 27:06.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 42 |
| Stroke Count | 1006 |
| Drag Factor | 118 |
November 22, 2022 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 42 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 42 | |
| r: 1:00 | 116 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 41 | |
| r: 1:00 | 92 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 42 | |
| r: 1:00 | 72 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 43 | |
| r: 1:00 | 39 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 43 | |
| r: 1:00 | 84 | |||||
| r403 |
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Workout Graph
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