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E T v250m/0:45r...12 SkiErg

3,000

Meters

12:43.2

Time

2:07.2

Pace

183

Calories

Rest Distance515
Rest Time9:00.0
Overall Distance3,515
Overall Time21:43.2
Average Watts170
Calories Per Hour885
Stroke Rate47
Stroke Count685
Drag Factor115

November 07, 2022 15:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:43.2 3,000 2:07.2 170 885 47
0:59.0 250 1:58.0 213 1033 55
r: 0:45 58
1:00.4 250 2:00.8 199 983 52
r: 0:45 51
1:01.6 250 2:03.2 187 944 50
r: 0:45 61
1:04.6 250 2:09.2 162 858 49
r: 0:45 23
1:03.1 250 2:06.2 174 899 48
r: 0:45 33
1:03.8 250 2:07.6 168 879 47
r: 0:45 61
1:05.4 250 2:10.8 156 838 46
r: 0:45 47
1:05.1 250 2:10.2 159 845 45
r: 0:45 30
1:06.2 250 2:12.4 151 818 46
r: 0:45 36
1:05.3 250 2:10.6 157 840 45
r: 0:45 36
1:04.2 250 2:08.4 165 869 45
r: 0:45 27
1:04.5 250 2:09.0 163 861 44
r: 0:45 52
r515

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Workout Graph

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