E T v1:00/2:00r...9 SkiErg
5,709
Meters
25:00.0
Time
2:11.3
Pace
344
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,316 |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 43 |
| Stroke Count | 1427 |
| Drag Factor | 118 |
October 30, 2022 10:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,709 | 2:11.3 | 154 | 831 | 43 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 53 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 45 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 42 | |
| r: 2:00 | 202 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 41 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 42 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 43 | |
| r: 2:00 | 148 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 44 | |
| r: 2:00 | 100 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 49 | |
| r: 2:00 | 219 | |||||
| r1,607 |
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Workout Graph
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